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Soups after a birth › Around the second week

Chestnut, snow fungus and crucian carp soup

Chestnut, snow fungus and crucian carp soup

栗子雪耳鯽魚湯
SoupAround the second week

“Getting your appetite back is what matters.”

What the tradition says

Practitioners state that this is 滋陰潤肺.

Ingredientsone pot, serves 4

Chestnut100 g
Crucian carp1 pc
Snow fungus20 g

Method

  1. Pan-fry the fish and bag it.
  2. Simmer 1.5 hours.

Also cooked then

Information only. This page records a food tradition and is not medical advice. Recovery differs for everyone. If you are breastfeeding, recovering from a caesarean, taking medication, or feeling unwell, speak to your doctor, midwife or a registered practitioner first. Full statement