All soups › Lung-moistening
Fritillaria and sea coconut soup with figs and lean pork
川貝海底椰無花果瘦肉湯
“The pot Ah Ma keeps for her night owls.”
Ingredientsone pot, serves 4
Sea coconut slices· the research lists African sea coconut; the cheap soup packs on sale are mostly Thai sea coconut, which shares the name but is a different thing40 g (1 tael)
Tendrilleaf fritillary bulb12 to 20 g (3 to 5 mace)
Sweet apricot kernel40 g (1 tael) of sweet and bitter apricot kernels combined
Bitter apricot kernel40 g (1 tael) of sweet and bitter apricot kernels combined
Dried lily bulb40 g (1 tael)
Solomon's seal rhizome40 g (1 tael)
Lean pork300 g
Method
- Cut the lean pork into pieces and blanch it (汆水, a quick boil that draws out the blood and scum).
- Wash the 川貝 (fritillary bulb), sea coconut, dried figs, sweet and bitter apricot kernels, lily bulb and Solomon's seal and give them a short soak.
- Put everything in with 2 litres of water and bring to the boil over high heat.
- Turn the heat to low and simmer for 1.5 hours, then season with salt.
Simmered all day, with plenty in the pot.今日呢煲 · Today’s pot
Who it suits
- people with a hot or dry cough
- people with yellow phlegm
- people who cough at the change of seasons
Who should take care
- Fritillary bulb is not for a cold type cough (thin, clear white phlegm)
- Tonics are not suitable at the onset of a cold
- Bitter apricot kernels must be cooked right through and kept to a limited amount
- Pregnant women should take care (bitter apricot kernel)
From the same family
Lo Fo Tong is cultural food-heritage reference, not medical advice. If you are pregnant, unwell or on medication, talk to your doctor or registered practitioner before changing what is in the pot.